Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Figs, canned, heavy syrup pack, solids and liquids:
Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Figs, canned, heavy syrup pack, solids and liquids:
Both Figs Canned in Light Syrup with Liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Figs Canned in Light Syrup with Liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.