Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Baked Red Potatoes:
Raw Dried Figs have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Dried Figs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Dried Figs vs Baked Red Potatoes:
Raw Dried Figs have 18 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Baked Whole Red Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Figs have 2.9 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate, 33.5 times more Sugars, 52 times more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Dried Figs as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.