Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Roasted Almonds:
Stewed Dried Figs have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 10.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 55 times more Vitamin B9 and 159.3 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Stewed Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Roasted Almonds:
Stewed Dried Figs have 29 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 8.9 times more Copper, 4.2 times more Iron, 9.6 times more Magnesium, 10.1 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 13.8 times more Zinc than Stewed Dried Figs.
Comparison of macro-nutrients per 14 ounces:
Stewed Dried Figs have 1.3 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Energy, 131.4 times more Fat, 66 times more Saturated Fat, 86.9 times more Omega 6, 2.6 times more Fiber and 14.8 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.