Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Figs:
Raw Figs contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Figs have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Figs:
Figs Canned in Light Syrup with Liquids have 1.5 times more Copper than Raw Figs.
While Raw Figs contain 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Figs have similar amounts of Water per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Figs have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs contain 1.6 times more Fiber and 1.9 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Figs have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.