Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B5 and 53.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Copper, 2.8 times more Iron, 3.3 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.