Lets compare vitamin content per 14 ounces of Feijoa vs Carrots:
Raw Feijoa has 1.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 3.8 times more Vitamin K than Raw Feijoa.
Both Raw Feijoa and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Feijoa as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Feijoa vs Carrots:
Raw Carrots contain 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 23 times more Sodium and 4 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Feijoa has 1.5 times more Energy, 14.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fructose and 2.3 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.