Lets compare vitamin content per 14 ounces of Eppaw vs Blanched Almonds:
Raw Eppaw has 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 11.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Eppaw.
Both Raw Eppaw as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Blanched Almonds:
Raw Eppaw has 13.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Energy, 29.2 times more Fat and 4.7 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.