Lets compare vitamin content per 14 ounces of Blanched Almonds vs Drumstick Pods:
Blanched Almonds have 3.6 times more Vitamin B1, 9.6 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.5 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Drumstick Pods have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Drumstick Pods:
Blanched Almonds have 7.9 times more Calcium, 12.2 times more Copper, 9.1 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 9.6 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 6.6 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.2 times more Sodium and 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 15.9 times more Energy, 262.6 times more Fat, 119.8 times more Saturated Fat, 2.2 times more Carbohydrate, 3.1 times more Fiber and 10.2 times more Protein than Raw Drumstick Pods.
Both Blanched Almonds as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.