Lets compare vitamin content per 14 ounces of Elderberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Elderberries have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Elderberries.
Comparing minerals per 14 ounces for Elderberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Elderberries have 2.9 times more Calcium, 2.1 times more Iron, 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 5.6 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 65.2 times more Sodium and 3.6 times more Zinc than Raw Elderberries.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 4.7 times more Omega 3 and 3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 10.3 times more Fat, 47 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.