Lets compare vitamin content per 14 ounces of Elderberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 18 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Elderberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Boiled Broccoli:
Raw Elderberries have 2.4 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium, 6.8 times more Sodium and 4.1 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 and 3.6 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.