Lets compare vitamin content per 14 ounces of Elderberries vs Frozen Chopped Broccoli:
Raw Elderberries have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 11.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Elderberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Frozen Chopped Broccoli:
Raw Elderberries have 1.6 times more Copper, 2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Selenium, 4 times more Sodium and 4.4 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 2.8 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Protein than Raw Elderberries.
Both Raw Elderberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Raw Elderberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.