Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Valencia Oranges:
Boiled and Drained Eggplant has 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 37.3 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Eggplant as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant vs Valencia Oranges:
Boiled and Drained Eggplant has 1.6 times more Copper, 2.8 times more Iron, 4.9 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.5 times more Potassium than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled and Drained Eggplant as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.