Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Navel Oranges:
Boiled and Drained Eggplant has 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant vs Navel Oranges:
Boiled and Drained Eggplant has 1.5 times more Copper, 1.9 times more Iron, 3.9 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Eggplant as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Navel Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Eggplant as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.