Lets compare vitamin content per 14 ounces of Frozen Edamame vs Baked Red Potatoes:
Frozen Edamame, Unprepared has 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9, 9 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 14 ounces for Frozen Edamame vs Baked Red Potatoes:
Frozen Edamame, Unprepared has 6.7 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Frozen Edamame, Unprepared and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Edamame, Unprepared has 1.3 times more Energy, 31.5 times more Fat, 1.7 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.