Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Edamame:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 15 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 11.5 times more Vitamin B9, 8.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared Frozen Edamame have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Edamame:
Baked Whole Red Potatoes have 1.3 times more Potassium than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 7 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared Frozen Edamame have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.2 times more Carbohydrate than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.4 times more Energy, 34.7 times more Fat, 15.5 times more Saturated Fat, 23.9 times more Omega 3, 36.6 times more Omega 6, 1.5 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.