Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Deglet Noor Dates have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Deglet Noor Dates have 3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 174.5 times more Sodium and 3.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates have 1.9 times more Energy, 3.1 times more Carbohydrate, 301.7 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat, 39 times more Saturated Fat, 5.3 times more Omega 3 and 15.9 times more Omega 6 than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.