Lets compare vitamin content per 14 ounces of Custard-apple vs Roasted Sunflower Seeds:
Raw Custard-apple has 13.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 52.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Custard-apple.
Both Raw Custard-apple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Custard-apple vs Roasted Sunflower Seeds:
Raw Custard-apple has 59.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 5.4 times more Iron, 7.2 times more Magnesium, 55 times more Phosphorus and 2.2 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 83 times more Fat, 22.6 times more Saturated Fat, 4.6 times more Fiber and 11.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Custard-apple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.