Lets compare vitamin content per 14 ounces of Custard-apple vs Almonds:
Raw Custard-apple has 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Custard-apple vs Almonds:
Raw Custard-apple has 16.2 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 5.2 times more Iron, 15 times more Magnesium, 22.9 times more Phosphorus and 1.9 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.7 times more Energy, 83.2 times more Fat, 16.5 times more Saturated Fat, 5.2 times more Fiber and 12.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Custard-apple as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.