Lets compare vitamin content per 14 ounces of Black Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw European Black Currants have more Vitamin A, 1.4 times more Vitamin B2, 23.5 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw European Black Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Black Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw European Black Currants have 4.2 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 174.5 times more Sodium and 1.3 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants have 4.5 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 12.2 times more Fat, 36.7 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.