Lets compare vitamin content per 14 ounces of Cranberry Juice vs Navel Oranges:
Unsweetened Cranberry Juice has 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 34 times more Vitamin B9 and 6.4 times more Vitamin C than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberry Juice vs Navel Oranges:
Unsweetened Cranberry Juice has 1.4 times more Copper, 1.9 times more Iron and 7.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Cranberry Juice has 3.1 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fructose, 22 times more Fiber and 2.3 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.