Lets compare vitamin content per 14 ounces of Cranberry Juice vs Oranges:
Unsweetened Cranberry Juice has 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberry Juice vs Oranges:
Unsweetened Cranberry Juice has 1.2 times more Copper, 2.5 times more Iron and 8.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.7 times more Magnesium and 2.4 times more Potassium than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Cranberry Juice has 4 times more Omega 3 and 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.