Lets compare vitamin content per 14 ounces of Cranberry Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B6, 67 times more Vitamin B9, 6.1 times more Vitamin C and 15.9 times more Vitamin K than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 14 oz.
Both Unsweetened Cranberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberry Juice vs Frozen Chopped Broccoli:
Unsweetened Cranberry Juice has 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 28 times more Selenium, 12 times more Sodium and 4.8 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Cranberry Juice has 1.8 times more Energy, 2.6 times more Carbohydrate and 9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3, 30 times more Fiber and 7.2 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Unsweetened Cranberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.