Lets compare vitamin content per 14 ounces of Cranberries vs Canned Kidney Beans:
Raw Cranberries have 2.1 times more Vitamin B5, 11.7 times more Vitamin C, 66 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 36 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberries vs Canned Kidney Beans:
Raw Cranberries have 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 8.2 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, 148 times more Sodium and 5.1 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberries have 2.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 3.7 times more Omega 3 and 11.3 times more Protein than Raw Cranberries.
Both Raw Cranberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Cranberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.