Lets compare vitamin content per 14 ounces of Cranberries vs Sweetened Dried Cranberries:
Raw Cranberries have 1.5 times more Vitamin B6 and 70 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Cranberries.
Both Raw Cranberries and Sweetened Dried Cranberries have similar amounts of Vitamin B1 per 14 oz.
Both Raw Cranberries as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberries vs Sweetened Dried Cranberries:
Raw Cranberries have 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.7 times more Iron and 6 times more Selenium than Raw Cranberries.
Both Raw Cranberries and Sweetened Dried Cranberries have similar amounts of Copper per 14 oz.
Both Raw Cranberries as well as Sweetened Dried Cranberries have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Cranberries contain 6.7 times more Energy, 8.4 times more Fat, 6.9 times more Carbohydrate, 17 times more Sugars, 40.3 times more Fructose and 1.5 times more Fiber than Raw Cranberries.
Both Raw Cranberries and Sweetened Dried Cranberries have similar amounts of Omega 3 per 14 oz.
Both Raw Cranberries as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.