Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Navel Oranges:
Sweetened Dried Cranberries have 1.3 times more Vitamin B3, 14 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Navel Oranges:
Sweetened Dried Cranberries have 1.6 times more Copper, 3 times more Iron, 6.2 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Cranberries have 6.3 times more Energy, 7.3 times more Fat, 2.6 times more Omega 3, 6.6 times more Carbohydrate, 8.5 times more Sugars, 12 times more Fructose and 2.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.