Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Cranberry Sauce sweetened:
Raw Navel Oranges have 6 times more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 6.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Cranberry Sauce sweetened:
Raw Navel Oranges have 14.3 times more Calcium, 1.5 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 3.2 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 3.2 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Cranberry Sauce sweetened have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.