Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

65%1881kcal

Energy

80.7%2342kcal

1881 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g

Fat

215%208g

71 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g

Saturated Fat

49%15.7g

31.4 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

0.99%0.016g

0.22 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g

Omega 6

289%49g

6.93 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

57%74g

302 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g

Glucose

%0.12g

3.97 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g

Sucrose

%17.7g

189 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

103%39.3g

9.92 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

152%85g

8.7 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

63%0.76mg

Thiamine

0.2 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

217%2.82mg

Riboflavin

0.3 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.6 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

35%0.46mg

Pyridoxine

0 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

0 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

9.17 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

102 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

7.54%75.4mg

Calcium

94%937mg

75.4 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

453%4.08mg

1.04 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

163%13mg

11 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

253%1064mg

159 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg

Manganese

317%7.3mg

2.04 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

273%1909mg

278 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

77%2616mg

623 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

23%12.7μg

0 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg

Sodium

5.03%75.4mg

1091 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

107%11.8mg

2.6 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

0.48%18g

11.3 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have 14.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.9 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 4.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Saturated Fat, 14 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Fat, 7.1 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferBlanched AlmondsVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: