Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have 14.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.9 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 4.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Saturated Fat, 14 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Fat, 7.1 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.