Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

163%4740kcal

Energy

203%5900kcal

4740 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g

Fat

541%525g

179 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g

Saturated Fat

124%39.5g

79 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

2.5%0.04g

0.56 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

727%124g

17.5 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g

Carbohydrate

144%187g

760 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

490 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%0.3g

10 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g

Sucrose

%44.6g

476 gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

261%99g

25 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g

Protein

382%214g

22 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

159%1.9mg

Thiamine

0.5 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B2

547%7.1mg

Riboflavin

0.76 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

1.5 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

88.5%1.15mg

Pyridoxine

0 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

123%490μg

Folates and Folic Acid

0 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg

Vitamin E

1583%238mg

Tocopherols and Tocotrienols

23 mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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213%256μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

256 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

19%190mg

Calcium

236%2360mg

190 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg

Copper

1141%10.3mg

2.6 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg

Iron

410%32.8mg

28 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

638%2680mg

400 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg

Manganese

798%18.4mg

5.15 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg

Phosphorus

687%4810mg

700 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg

Potassium

194%6590mg

1570 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58%32μg

0 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg

Sodium

12.7%190mg

2750 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg

Zinc

270%29.7mg

6.6 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g

Water

1.2%45g

28.4 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have 14.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.9 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 4.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Saturated Fat, 14 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Fat, 7.1 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Energy per 1 kg.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferBlanched AlmondsVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: