Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Cookies, gluten-free, chocolate wafer

51%

46%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer

163%4740kcal

Energy

187%5410kcal

4740 kcalvs5410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g

Fat

314%304g

179 gvs304 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g

Saturated Fat

478%153g

79 gvs153 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

77.5%1.24g

0.56 gvs1.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

126%21.3g

17.5 gvs21.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g

Carbohydrate

483%628g

760 gvs628 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g

Sugars

565%410g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

490 gvs410 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%0g

10 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g

Sucrose

%371g

476 gvs371 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

42%16g

25 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g

Protein

72.5%40.6g

22 gvs40.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

Thiamine

0.5 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B2

Riboflavin

0.76 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.9 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

86%4.3mg

Pantothenic acid

1.5 mgvs4.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg

Vitamin E

Tocopherols and Tocotrienols

23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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213%256μg

Vitamin K

Phytomenadione or phylloquinone

256 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer

19%190mg

Calcium

109%1090mg

190 mgvs1090 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg

Copper

288%2.6mg

2.6 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg

Iron

459%36.7mg

28 mgvs36.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

98%410mg

400 mgvs410 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg

Manganese

179%4.1mg

5.15 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg

Phosphorus

206%1440mg

700 mgvs1440 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg

Potassium

100%3400mg

1570 mgvs3400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg

Sodium

81.3%1220mg

2750 mgvs1220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg

Zinc

71%7.8mg

6.6 mgvs7.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g

Water

0.37%13.7g

28.4 gvs13.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain 2.9 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Manganese and 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 5.7 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 2.2 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of Copper, Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Carbohydrate and 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Omega 3 and 1.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of Energy, Omega 6 and Sugars per 1 kg.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: