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Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Weight per 300 calories

Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Cookies, gluten-free, chocolate wafer
55.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Cookies, gluten-free, chocolate wafer?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Cookies, gluten-free, chocolate wafer
3%
51%
46%
300 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g
Fat
17.4%17g
11.3 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
26.5%8.5g
5 gvs8.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
4.3%0.069g
0.035 gvs0.069 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
6.96%1.2g
1.1 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
26.8%35g
48 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.8%31g
Sugars
31.4%22.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs22.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
%0g
0.63 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g
Sucrose
%20.6g
30 gvs20.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.6g
Fiber
2.33%0.89g
1.6 gvs0.89 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.48%1.4g
Protein
4.02%2.25g
1.4 gvs2.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.64%0.032mg
Vitamin B1
NA
Thiamine
0.032 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
NA
Riboflavin
0.048 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.25 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg
Vitamin B5
4.77%0.24mg
Pantothenic acid
0.095 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.75%1.46mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.46 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
16.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer
1.2%12mg
Calcium
6.04%60.4mg
12 mgvs60.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg
Copper
16%0.14mg
0.17 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.2%1.78mg
Iron
25.4%2.04mg
1.78 mgvs2.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.03%25.3mg
Magnesium
5.4%22.7mg
25.3 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
9.9%0.23mg
0.33 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.33%44.3mg
Phosphorus
11.4%80mg
44.3 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.92%99mg
Potassium
5.55%189mg
99 mgvs189 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg
Sodium
4.5%67.7mg
174 mgvs67.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg
Zinc
3.93%0.43mg
0.42 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
0.021%0.76g
1.8 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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