Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Cookies, gluten-free, chocolate wafer

51%

46%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer

65%1881kcal

Energy

74%2147kcal

1881 kcalvs2147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g

Fat

124%121g

71 gvs121 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g

Saturated Fat

190%60.7g

31.4 gvs60.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

30.8%0.49g

0.22 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g

Omega 6

50%8.47g

6.93 gvs8.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

192%249g

302 gvs249 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g

Sugars

224%163g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvs163 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g

Glucose

%0g

3.97 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g

Sucrose

%147g

189 gvs147 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

16.7%6.35g

9.92 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

28.8%16g

8.7 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

Thiamine

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

Riboflavin

0.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.55 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

34%1.7mg

Pantothenic acid

0.6 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg

Vitamin E

Tocopherols and Tocotrienols

9.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer

7.54%75.4mg

Calcium

43.3%433mg

75.4 mgvs433 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

114%1.03mg

1.04 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

182%14.6mg

11 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

38.7%163mg

159 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg

Manganese

71%1.63mg

2.04 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

81.6%572mg

278 mgvs572 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

39.7%1349mg

623 mgvs1349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg

Sodium

32.3%484mg

1091 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

28%3.1mg

2.6 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

0.15%5.44g

11.3 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain 2.9 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Manganese and 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 5.7 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 2.2 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of Copper, Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Carbohydrate and 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Omega 3 and 1.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of Energy, Omega 6 and Sugars per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Compare Foods

Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: