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Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Cookies, gluten-free, chocolate wafer
3%
51%
46%
5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer
23%672kcal
Energy
26.4%767kcal
672 kcalvs767 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
44.5%43g
25.4 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g
Saturated Fat
67.8%21.7g
11.2 gvs21.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
11%0.18g
0.079 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.47g
Omega 6
17.8%3.02g
2.47 gvs3.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
68.5%89g
108 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g
Sugars
80%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.5 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g
Glucose
%0g
1.4 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%67.5g
Sucrose
%52.6g
67.5 gvs52.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
5.97%2.27g
3.54 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
10.3%5.75g
3.1 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
NA
Thiamine
0.071 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg
Vitamin B2
NA
Riboflavin
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.55 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg
Vitamin B5
12%0.61mg
Pantothenic acid
0.21 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.27 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
36.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, chocolate wafer
2.7%27mg
Calcium
15.5%155mg
27 mgvs155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
40.8%0.37mg
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.8%4mg
Iron
65%5.2mg
4 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg
Magnesium
14%58mg
56.7 mgvs58 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg
Manganese
25.3%0.58mg
0.73 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
29%204mg
99 mgvs204 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg
Potassium
14%482mg
223 mgvs482 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
11.5%173mg
390 mgvs173 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg
Zinc
10%1.1mg
0.94 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g
Water
0.052%1.94g
4.03 gvs1.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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