Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Cookies, gluten-free, lemon wafer

42%

58%

5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, lemon wafer

23%672kcal

Energy

25%730kcal

672 kcalvs730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g

Fat

35.3%34.3g

25.4 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g

Saturated Fat

46.5%15g

11.2 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g

Omega 3

8.7%0.14g

0.079 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.47g

Omega 6

21.3%3.62g

2.47 gvs3.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

81%105g

108 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g

Sugars

82.7%60g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.5 gvs60 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

%0g

1.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%67.5g

Sucrose

%60g

67.5 gvs60 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

0%0g

3.54 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

0%0g

3.1 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, lemon wafer

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

5.3%0.064mg

Thiamine

0.071 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

8.07%0.1mg

Riboflavin

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg

Vitamin B3

0.58%0.092mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.092 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

0%0mg

Pantothenic acid

0.21 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg

Vitamin E

29.5%4.42mg

Tocopherols and Tocotrienols

3.27 mgvs4.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

Phytomenadione or phylloquinone

36.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, lemon wafer

2.7%27mg

Calcium

1.28%12.8mg

27 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

0%0mg

0.37 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.8%4mg

Iron

3.2%0.26mg

4 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

1%4.25mg

56.7 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

1.17%0.027mg

0.73 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

7.9%55.3mg

99 mgvs55.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

1.5%51mg

223 mgvs51 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg

Sodium

10.5%157mg

390 mgvs157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg

Zinc

0.39%0.043mg

0.94 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g

Water

0.043%1.6g

4.03 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate sandwich, with creme filling have 6 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, lemon wafer have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B6 and Vitamin B9 in 5 oz.

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Calcium, more Copper, 15.6 times more Iron, 13.3 times more Magnesium, 27.1 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Sodium and 22 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, lemon wafer have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferCookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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