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Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon wafer

Weight per 300 calories

Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Cookies, gluten-free, lemon wafer
58.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Cookies, gluten-free, lemon wafer?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Cookies, gluten-free, lemon wafer
0%
42%
58%
300 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, lemon wafer
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g
Fat
14.5%14g
11.3 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
19%6.1g
5 gvs6.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
3.57%0.057g
0.035 gvs0.057 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
8.76%1.5g
1.1 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
33.3%43.3g
48 gvs43.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.8%31g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
%0g
0.63 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g
Sucrose
%24.6g
30 gvs24.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.6g
Fiber
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.48%1.4g
Protein
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, lemon wafer
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.64%0.032mg
Vitamin B1
2.2%0.026mg
Thiamine
0.032 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.048 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg
Vitamin B3
0.24%0.038mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.038 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg
Vitamin B5
0%0mg
Pantothenic acid
0.095 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.75%1.46mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1.46 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
16.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, lemon wafer
1.2%12mg
Calcium
0.52%5.24mg
12 mgvs5.24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg
Copper
0%0mg
0.17 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.2%1.78mg
Iron
1.3%0.1mg
1.78 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.03%25.3mg
Magnesium
0.42%1.75mg
25.3 mgvs1.75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
0.48%0.011mg
0.33 mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.33%44.3mg
Phosphorus
3.25%22.7mg
44.3 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.92%99mg
Potassium
0.62%21mg
99 mgvs21 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg
Sodium
4.3%64.7mg
174 mgvs64.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg
Zinc
0.16%0.017mg
0.42 mgvs0.017 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
0.018%0.65g
1.8 gvs0.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, lemon wafer:
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, lemon wafer:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferCookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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