Lets compare vitamin content per 14 ounces of Collards vs Carrots:
Raw Collards have 2.2 times more Vitamin B2, 6.8 times more Vitamin B9, 6 times more Vitamin C, 3.4 times more Vitamin E and 33.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.3 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Collards.
Both Raw Collards and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Collards as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Carrots:
Raw Collards have 7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese and 13 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Sodium than Raw Collards.
Both Raw Collards and Raw Carrots have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 54 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.8 times more Carbohydrate and 10.3 times more Sugars than Raw Collards.
Both Raw Collards as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.