Lets compare vitamin content per 100 grams of Collards vs Carrots:
Raw Collards have 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 5.9 times more Vitamin C, 3.4 times more Vitamin E, 33.6 times more Vitamin K and 6.8 times more Folate than Raw Carrots. While Raw Carrots contain 3.3 times more Vitamin A, 1.4 times more Thiamine and 1.3 times more Vitamin B3 than Raw Collards.
Comparing minerals per 100 grams for Collards vs Carrots:
Raw Collards have 7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese and 13 times more Selenium than Raw Carrots. While Raw Carrots contain 1.4 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Sodium than Raw Collards. Both Raw Collards and Raw Carrots have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Collards have 3.2 times more Protein and 1.4 times more Fiber than Raw Carrots. While Raw Carrots contain 1.3 times more Energy, 1.8 times more Carbohydrate and 10.3 times more Sugars than Raw Collards. Both Raw Collards and Raw Carrots have similar amounts of Water per 100 g.Both Raw Collards as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.