Lets compare vitamin content per 14 ounces of Collards vs Boiled Carrots:
Raw Collards have 3 times more Vitamin B2, 9.2 times more Vitamin B9, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 31.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Vitamin A than Raw Collards.
Both Raw Collards and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Collards as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Boiled Carrots:
Raw Collards have 7.7 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese and 1.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium than Raw Collards.
Both Raw Collards and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 108 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Raw Collards.
Both Raw Collards and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Raw Collards as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.