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Comparing Nutrients in 500 calories CollardsVS Boiled Carrots

Weight per 500 calories

Collards
1563g
Boiled Carrots
1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Collards or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Collards
31%
14%
55%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

Collardsvs Boiled Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.83%9.53g
Fat
2.65%2.57g
9.53 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.86g
Saturated Fat
1.34%0.43g
0.86 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g
Omega 3
0.89%0.014g
1.7 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.54%1.3g
Omega 6
7.3%1.24g
1.3 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g
Carbohydrate
90%117g
84.7 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.9%7.2g
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.2 gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.7g
NA gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%38.6g
NA gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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164%62.5g
Fiber
113%43g
62.5 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84.3%47g
Protein
19.4%11g
47 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Collardsvs Boiled Carrots
436%3922μg
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
3922 μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.3%0.84mg
Vitamin B1
78.6%0.94mg
Thiamine
0.84 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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156%2.03mg
Vitamin B2
48.4%0.63mg
Riboflavin
2.03 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
11.6 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83.4%4.17mg
Vitamin B5
66.3%3.3mg
Pantothenic acid
4.17 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.58mg
Vitamin B6
168%2.2mg
Pyridoxine
2.58 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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504%2016μg
Vitamin B9
50%200μg
Folates and Folic Acid
2016 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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613%552mg
Vitamin C
57%51.4mg
Ascorbic acid
552 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
35.3 mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5691%6830μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
6830 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Collardsvs Boiled Carrots
363%3625mg
Calcium
43%429mg
3625 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg
Copper
27%0.24mg
0.72 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.34mg
Iron
60.7%4.86mg
7.34 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%422mg
Magnesium
34%143mg
422 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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447%10.3mg
Manganese
96%2.2mg
10.3 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%391mg
Phosphorus
61.2%429mg
391 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3328mg
Potassium
99%3357mg
3328 mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.3μg
Selenium
18%10μg
20.3 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.7%266mg
Sodium
55.2%829mg
266 mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
26%2.86mg
3.3 mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1400g
Water
35%1288g
1400 gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Collards vs Boiled Carrots:
Comparing minerals per 500 calories for Collards vs Boiled Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CollardsVS Boiled CollardsBoiled CarrotsVS Boiled CollardsCollardsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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