Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Collards

Weight per 500 calories

Boiled Carrots

1429g

Boiled Collards

1515g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Carrots or Boiled Collards?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Boiled Collards

27%

16%

57%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Boiled Collards

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

11.2%11g

2.57 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

2.23%0.71g

0.43 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

88%1.4g

0.014 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

6.24%1.06g

1.24 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

66%85.6g

117 gvs85.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

8.36%6.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs6.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

159%60.6g

43 gvs60.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

73.3%41g

11 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Boiled Collards

1352%12171μg

Vitamin A

640%5758μg

RAE, retinol activity equivalents

12171 μgvs5758 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

50.5%0.61mg

Thiamine

0.94 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

124%1.6mg

Riboflavin

0.63 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

54.5%8.7mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs8.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

66%3.3mg

Pantothenic acid

3.3 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

149%1.94mg

Pyridoxine

2.2 mgvs1.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

60.6%242μg

Folates and Folic Acid

200 μgvs242 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

306%276mg

Ascorbic acid

51.4 mgvs276 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

89%13.3mg

Tocopherols and Tocotrienols

14.7 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

5134%6161μg

Phytomenadione or phylloquinone

196 μgvs6161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Boiled Collards

43%429mg

Calcium

214%2136mg

429 mgvs2136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

86%0.77mg

0.24 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

214%17mg

4.86 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

75.8%318mg

143 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

336%7.73mg

2.2 mgvs7.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

69.3%485mg

429 mgvs485 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

52%1773mg

3357 mgvs1773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

13.8%7.58μg

10 μgvs7.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

15%227mg

829 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

31.7%3.5mg

2.86 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

37%1366g

1288 gvs1366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Collards:

Boiled and Drained Carrots have 2.1 times more Vitamin A and 1.6 times more Vitamin B1 than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.6 times more Vitamin B2, 5.4 times more Vitamin C and 31.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Collards have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 500 kcal.
Both Boiled and Drained Carrots as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Boiled Collards:

Boiled and Drained Carrots have 1.9 times more Potassium, 1.3 times more Selenium and 3.6 times more Sodium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 5 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Collards have similar amounts of Phosphorus, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.4 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 4.2 times more Fat, 98.6 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Collards have similar amounts of Energy and Omega 6 per 500 kcal.
Both Boiled and Drained Carrots as well as Boiled and Drained Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBoiled CollardsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Frozen Chopped CollardsBoiled CollardsVS Frozen Chopped Collards

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Collards

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Boiled Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: