Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Cherry juice, tart as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherry juice, tart vs Baked Red Potatoes:
Cherry juice, tart has 1.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 13.3 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherry juice, tart has 8.5 times more Sugars and 11.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 7.4 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.