Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Baked Red Potatoes:
Cherries, tart, dried, sweetened have 141 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Cherries, tart, dried, sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Baked Red Potatoes:
Cherries, tart, dried, sweetened have 4.2 times more Calcium and 1.3 times more Copper than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 4.6 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, tart, dried, sweetened have 3.8 times more Energy, 6.1 times more Omega 3, 4.1 times more Carbohydrate, 47 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.