Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Sunflower Seeds:
Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 8.7 times more Vitamin B2, 20.3 times more Vitamin B3, 8.9 times more Vitamin B5, 44.8 times more Vitamin B6, 56.8 times more Vitamin B9 and 152.9 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Sunflower Seeds:
Cherries, sweet, canned, water pack, solids and liquids have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 24 times more Copper, 14.6 times more Iron, 36.1 times more Magnesium, 31.5 times more Manganese, 44 times more Phosphorus, 4.9 times more Potassium, more Selenium and 62.5 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, water pack, solids and liquids have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 395.8 times more Fat, 159.1 times more Saturated Fat, 3.2 times more Omega 3, 1213.2 times more Omega 6, 1.7 times more Carbohydrate, 5.7 times more Fiber and 27 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.