Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Baked Red Potatoes:
Cherries, sour, red, canned, water pack, solids and liquids have 38 times more Vitamin A and 2.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Baked Red Potatoes:
Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Calcium and 2 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 4.7 times more Magnesium, 2.3 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, water pack, solids and liquids have 5.3 times more Sugars and 6.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.