Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carrots:
Raw Carrots contain 23.9 times more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carrots:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper and 4.2 times more Iron than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 2.4 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 9.9 times more Sodium, 4 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Energy and 3.1 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.