Lets compare vitamin content per 14 ounces of Cherimoya vs Carrots:
Raw Cherimoya has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherimoya vs Carrots:
Raw Cherimoya has 1.5 times more Copper and 1.4 times more Magnesium than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Sodium and 1.5 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Raw Carrots have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cherimoya has 1.8 times more Energy, 79.5 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Sugars, 11.4 times more Fructose and 1.7 times more Protein than Raw Carrots.
Both Raw Cherimoya and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Cherimoya as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.