Lets compare vitamin content per 14 ounces of Cherimoya vs Canned Kidney Beans:
Raw Cherimoya has 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 10.5 times more Vitamin C and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Cherimoya as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherimoya vs Canned Kidney Beans:
Raw Cherimoya has 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 42.3 times more Sodium and 2.9 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cherimoya has 1.9 times more Omega 3, 1.2 times more Carbohydrate, 7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber and 3.3 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Cherimoya as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.