Lets compare vitamin content per 14 ounces of Cassava vs Carrots:
Raw Cassava has 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.9 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Cassava as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cassava vs Carrots:
Raw Cassava has 2.2 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 1.3 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Raw Carrots have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cassava has 3.9 times more Energy, 8.5 times more Omega 3, 4 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Sugars and 1.6 times more Fiber than Raw Cassava.
Both Raw Cassava as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.