Lets compare vitamin content per 14 ounces of Carrots vs Cauliflower:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Cauliflower have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Raw Carrots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cauliflower:
Raw Carrots have 1.5 times more Calcium and 2.3 times more Sodium than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Iron, 1.3 times more Phosphorus and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Cauliflower have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Raw Cauliflower have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Raw Cauliflower.
While Raw Cauliflower contains 1.8 times more Fructose and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Cauliflower have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.