Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Carrots:
Raw Cauliflower has 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 12.9 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Carrots have similar amounts of Vitamin K per 14 oz.
Both Raw Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Carrots:
Raw Cauliflower has 2.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 47.5 times more Fluoride and 1.9 times more Sodium than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cauliflower has 2.7 times more Fructose and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
Both Raw Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.